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The first weeks of First evolution prepare you for the sixth week, better known as "Hell Week." This week is designed as the ultimate test of one's physical and mental motivation and ability to work as a team. Hell Week proves to those who make it that the human body can do ten times the amount of work the average person thinks possible by learning the value of the mainstay of the SEAL Teams: TEAMWORK!
You will grow to know your team-mates like you know yourself their strengths and weaknesses, they will help you stay committed, if you don't show they will suffer for their workload will be greater without you. Even of you are unable to train with them you will still show up in support.
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